Children’s Judo

Judo is a Modern Martial Art and an Olympic Sport. It is known for its spectacular throws and take downs. It also features hold downs and submissions. It is based on using balance and leverage against the opponent. Children will develop agility and balance and learn how to use an opponents force against them.

Adult Judo/Sambo

Judo is a Japanese Martial Art that employs throws, take downs, hold downs and submissions. Sambo is a Russian Martial Art and Sport that is composed of Judo and the indigenous wrestling styles of the former Soviet Republics. This class is a fusion of both arts. The focus is on throws, take downs, chokes, arm locks and lower body submissions.